• Hormonal changes (Testosterone dip)
  
  

• Poor lifestyle & sleep habits
  
  

• Processed/junk food consumption
  
  

• Stress, pollution, and lack of exercise

✅ Wake up before sunrise (Brahma Muhurta)

✅ Practice breathing (Pranayama & Kapalbhati)

✅ Include Ashwagandha, Shilajit, and Ghee

✅ Eat sattvic food – no processed/junk food

✅ Sleep by 10 PM daily 

❌ Skipping breakfast

❌ Too much screen time (lowers testosterone)

❌ Overthinking and stress

❌ Overeating or irregular meals

❌ Too many energy drinks 

❌ Max . Masturbate

❌Thyroid